Weigh In record (no journal entry) for 04 March 2024
|
106.7 kg
Lost so far: 15.3 kg.
Still to go: 41.7 kg.
Diet followed: Reasonably Well.
|
|
1264 kcal
|
Fat: 46.15g | Prot: 119.17g | Carbs: 86.28g.
Breakfast: Domatesler, Namet Hindi Füme, Patiswiss Jul Peanut Butter With Cocoa, Nimet Sade Yaprak Galeta, Pişmiş Yumurta Beyazı, Haşlanmış Yumurta. Lunch: Arabaşı, Tavuk Çorbası. Dinner: Tavuk Göğüs Eti (Kızarmış, Pişmiş). Snacks/Other: İrmik Helvası. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|