vvk1965124's Journal, 22 Nov 15

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Weigh In record (no journal entry) for 22 November 2015

65.1 kg Lost so far: 12.2 kg. Still to go: 8.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 November 2015:

667 kcal

Fat: 20.04g | Prot: 69.65g | Carbs: 68.53g. Breakfast: Останкинский Творог Обезжиренный, Тыква. Lunch: Зеленый Перец, Скумбрия Запеченная. Dinner: Скумбрия Запеченная, Домик в деревне Творог Обезжиренный 0,1%. Snacks/Other: Тыква, Болгарский Перец. more...

1745 kcal

Exercise: Walking (slow) - 3/kph - 40 minutes, Hula Hoop - 25 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

steady weight

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vvk1965124's Journal, 22 Nov 15

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