Weigh In record (no journal entry) for 01 March 2024
|
87.5 kg
Lost so far: 1.0 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
|
|
1269 kcal
|
Fat: 51.31g | Prot: 60.92g | Carbs: 125.94g.
Breakfast: Coffee with Milk. Lunch: Butter , Poached Egg, Costco Artisan Rolls, Bacon (Cured, Pan-Fried, Cooked). Dinner: Sanders Milk Chocolate Sea Salt Caramels, Bourbon, Newman's Own Red Cabernet Marinara Pasta Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sweet Italian Links Sausage , Cheese Filled Tortellini. more...
|
Gaining 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|