Weigh In record (no journal entry) for 01 March 2024
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87.5 kg
Lost so far: 1.0 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1269 kcal
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Fat: 51.31g | Prot: 60.92g | Carbs: 125.94g.
Breakfast: Coffee with Milk. Lunch: Butter , Poached Egg, Costco Artisan Rolls, Bacon (Cured, Pan-Fried, Cooked). Dinner: Sanders Milk Chocolate Sea Salt Caramels, Bourbon, Newman's Own Red Cabernet Marinara Pasta Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sweet Italian Links Sausage , Cheese Filled Tortellini. more...
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Gaining 1.0 kg a Week
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