Weigh In record (no journal entry) for 03 March 2024
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68.8 kg
Lost so far: 30.4 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1702 kcal
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Fat: 41.27g | Prot: 78.82g | Carbs: 253.93g.
Breakfast: Cremosy Margarina, Walmart Queijo Mussarela, Pão Francês, Café com Açúcar. Lunch: Carne de Panela, Arroz Branco (Cozido). Dinner: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Bampinho Salgadinho de Milho Sabor Presunto, Biscoitos Simples ou de Leite de Manteiga, Paletitas Sundae Chocolate. Snacks/Other: Açúcar, Açúcar, Pullman Pão de Forma. more...
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2384 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 1 hour and 38 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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sonisealves's Weight History
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