Weigh In record (no journal entry) for 03 March 2024
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95.6 kg
Lost so far: 0.4 kg.
Still to go: 35.6 kg.
Diet followed: Reasonably Well.
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3686 kcal
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Fat: 67.37g | Prot: 67.83g | Carbs: 363.67g.
Second Breakfast: Hortifruti Cebola Crua, Frimesa Banha de Porco, Alcatra Grelhada. Lunch: Maçãs Gala, Pêra Williams, Azeite de Oliva Extra-Virgem, Picles, Alho, Hortifruti Cebola Crua, Tomates. Supper: Yakult Leite Fermentado Desnatado Adoçado, Toddy Toddynho Chocolate, Banana, Brahma Cerveja Duplo Malte. Snacks/Other: Itambé Requeijão Cremoso, Panco Pão de Forma, Toddy Toddynho Chocolate, Nestlé Kitkat Gold. more...
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Losing 3.5 kg a Week
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alessandrosilva nunes's Weight History
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