Weigh In record (no journal entry) for 03 March 2024
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118 kg
Lost so far: 3 kg.
Still to go: 50 kg.
Diet followed: Reasonably Well.
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1144 kcal
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Fat: 38.81g | Prot: 53.80g | Carbs: 137.02g.
Breakfast: Kalbe Slim & Fit Cookies Dark Chocolate, Ultra Milk Susu UHT Low Fat High Calcium. Lunch: Sambal Goreng Kentang, Daging dan Kulit Ayam (Panggang), Nasi Putih. Dinner: Soyjoy Danish Cheese, Frisian Flag Purefarm Low Fat Californian Strawberry. Snacks/Other: Jus Jeruk Peras Segar. more...
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Gaining 0.1 kg a Week
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