Weigh In record (no journal entry) for 21 November 2015
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109 kg
Lost so far: 23 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2015:
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1866 kcal
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Fat: 67.22g | Prot: 54.20g | Carbs: 266.77g.
Breakfast: Speculaas, Appels, Ananas, Jumbo Vers Gesneden Ananas, Pompelmoes. Lunch: AH Sinas Stevia, Unox Leverpastei, Melk (Halfvol). Dinner: Damhert Chocolade Wafels, AH Rundersteak, Cassave, Chiquita Banaan, Cadbury Curly Wurly. more...
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2875 kcal
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Exercise:
Housework - 5 minutes, Bathing - 5 minutes, Driving - 20 minutes, Watching TV/Computer - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Lisa van Heeswijck's Weight History
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