Weigh In record (no journal entry) for 03 March 2024
|
82.7 kg
Lost so far: 0.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
|
1245 kcal
|
Fat: 33.44g | Prot: 97.57g | Carbs: 122.86g.
Breakfast: Brinta Brinta, AH Gebroken Lijnzaad, Jumbo Halfvolle Melk. Lunch: Zwagerman Casselerrib, Milner Jong 30+ Plakken, Lidl Koolhydraatarm Brood. Dinner: HAK Doperwtjes met Worteltjes, Aardappelen (zonder Schil, met Zout, Gekookt), AH Rundertartaar. Snacks/Other: AH Fruitspread Abrikoos Minder Suiker, Jumbo Bosvruchten, Wasa Vezelrijk Cracker, De Zaanse Hoeve Magere Kwark, Zwagerman Casselerrib, Wasa Vezelrijk Cracker. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SnelleEll72's Weight History
|