Weigh In record (no journal entry) for 21 November 2015
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103.4 kg
Lost so far: 5.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2015:
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432 kcal
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Fat: 4.50g | Prot: 39.00g | Carbs: 64.00g.
Breakfast: Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Egg Beaters Egg Beaters - Original. more...
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Gaining 2.4 kg a Week
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Jimmy Dell's Weight History
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