Weigh In record (no journal entry) for 02 March 2024
|
86 kg
Lost so far: 12 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
|
1553 kcal
|
Fat: 75.69g | Prot: 28.73g | Carbs: 192.40g.
Lunch: Sokołów Serdelki z Szynki, Masło, Biedronka Bułka Kajzerka, Pomidory, Biedronka Bułka Kajzerka. Dinner: Storck Knoppers Baton Orzechowy, McDonald's Frytki (Małe). Snacks/Other: Bounty Bounty, Coca-Cola Coca-Cola, Kubuś Sok. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|