Weigh In record (no journal entry) for 21 November 2015
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59.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 21 November 2015:
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2396 kcal
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Fat: 110.84g | Prot: 161.08g | Carbs: 203.24g.
Breakfast: Kraft All Natural Peanut Butter, Great Value Greek Nonfat Yogurt - Plain, Whole Wheat Bread, Bananas, Southern Grove Trail Mix Nut & Dried Fruit Blend. Lunch: Loacker Quadratini Dark Chocolate Wafers, Mayonnaise, Cherry Tomatoes, Lettuce, Tuna in Oil (Canned). Dinner: Extra Virgin Olive Oil, Stella Gorgonzola Cheese, Cooked Brussels Sprouts, Cooked Green String Beans (from Fresh), Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). Snacks/Other: SunTree Dried Fruit & Nut Mix, Kiwi Fruit, Liberty Organic Plain Yogourt, Oil Popped White Popcorn, Weis White Birch Beer, Date, Bananas, Quaker Harvest Crunch Granola Cereal, 1% Fat Milk, Allmax Nutrition ISOFLEX Whey Protein Isolate Powder. more...
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1899 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Slacroix's Weight History
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