Weigh In record (no journal entry) for 21 November 2015
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89.4 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2015:
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3197 kcal
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Fat: 135.60g | Prot: 107.72g | Carbs: 364.48g.
Breakfast: Porridge Oats, Prunes in Apple Juice, Semi-Skimmed Milk, Tea with Semi-Skimmed Milk, Orange Juice. Lunch: Ice Cream, Apple & Blackberry Lattice Pie, Cheese & Bacon Quiche, Prawn Coleslaw, King Prawns, Mini Pork Pies, Lettuce Salad with Assorted Vegetables, Blue or Roquefort Cheese, Sliced Ham, Tiger Roll. Dinner: Spinach & Ricotta Tortellini, Italian Tomato and Basil Sauce, Cheddar Mozzarella & Red Onion Flat Bread. more...
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2477 kcal
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Exercise:
Sleeping - 8 hours, Resting - 8 hours, Sitting - 8 hours. more...
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Gaining 0.5 kg a Week
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Must tang2's Weight History
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