Weigh In record (no journal entry) for 21 November 2015
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76.9 kg
Lost so far: 2.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2015:
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528 kcal
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Fat: 11.06g | Prot: 23.46g | Carbs: 86.03g.
Breakfast: Зефир, Ржаной Хлеб, Простоквашино Сметана 20%, Рыбный Суп. more...
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steady weight
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zeltaja_roza's Weight History
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