Weigh In record (no journal entry) for 21 November 2015
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78.3 kg
Lost so far: 0.6 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2015:
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1036 kcal
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Fat: 89.19g | Prot: 39.20g | Carbs: 37.49g.
Breakfast: carbquick pancakes, Coffee, Great Value Non-Dairy Coffee Creamer. Lunch: Boiled Egg, Royal Gypsy Zhenas Gypsy Tea caramel chai, Go Veggie Go Veggie Cheese. Dinner: Basil, Garlic, Olive Oil, Mushrooms, Zucchini, Unsweetened Iced Tea. Snacks/Other: peanut butter fat bomb. more...
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Losing 1.4 kg a Week
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nicholaix's Weight History
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