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Ireen24
Journal
02 Mar 24
Ireen24's Journal, 02 Mar 24
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Weigh In record (no journal entry) for 02 March 2024
70.5 kg
Lost so far:
18.5 kg
.
Still to go:
1.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 March 2024:
1375 kcal
Fat: 35.83g | Prot: 110.83g | Carbs: 140.99g.
Breakfast:
De Zaanse Hoeve Kaas Jong 30+, Slankie Smeerkaas 20+, LU Cracotte.
Lunch:
AH Roasted Kipfilet, Volkoren Brood.
Dinner:
Parmezaanse Kaas (Geraspt), Kipfilet (Gekookt, Gebakken), AH Aardappelschijfjes, AH Spinazie a La Creme.
Snacks/Other:
Chio Popchips Paprika.
more...
2167 kcal
Exercise:
zaterdag - 1 hour and 12 minutes, Sleeping - 8 hours, Resting - 14 hours and 48 minutes.
more...
Losing 0.8 kg a Week
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Ireen24's Weight History
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