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inaychukov
Journal
02 Mar 24
inaychukov's Journal, 02 Mar 24
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Weigh In record (no journal entry) for 02 March 2024
75.5 kg
Lost so far:
5.5 kg
.
Still to go:
7.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 March 2024:
790 kcal
Fat: 12.64g | Prot: 84.59g | Carbs: 84.82g.
Dinner:
Никитка Сушка Мини Сдобная, Bonduelle Огурцы Маринованные, Овощное Рагу с Курицей, Ржаной Хлеб.
Snacks/Other:
USN Casein, Optimum Nutrition Протеин 100% Whey Gold Standard.
more...
3032 kcal
Exercise:
Skiing (cross country) - 58 minutes, Circuit Training - 53 minutes, Resting - 14 hours and 4 minutes, Sleeping - 8 hours and 5 minutes.
more...
Losing 2.8 kg a Week
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inaychukov's Weight History
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