Weigh In record (no journal entry) for 02 March 2024
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99.2 kg
Lost so far: 7.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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3293 kcal
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Fat: 119.92g | Prot: 176.96g | Carbs: 275.18g.
Breakfast: Dulano Rohschinken Light, Edeka Deutsches Corned Beef , Dulano Truthahn-Salami 1A Light, Bauerngut Zungenrotwurst , Deli Reform Sommerfrische, Hartgekochtes Ei, Lidl Brötchen, Coppenrath & Wiese Roggenbrötchen, Kamps Mehrkornbrötchen, Grafschafter Roggenvollkornbrot. Lunch: Olivenöl, REWE Bio Speisequarkzubereitung Halbfettstufe, Aldi Hähnchen Geschnetzeltes Frisch, Edeka Fladenbrot. Dinner: Florette Feldsalat , Milbona Fettarmer Joghurt Mild 1,5% Fett, Milfina Schmand, Alpro Cooking Light, Champignons, Olivenöl, Schweinelende (Filet), McCain Kroketten. Snacks/Other: ültje Erdnüsse, Erdinger Weißbier (Flasche). more...
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steady weight
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bobo1966's Weight History
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