Weigh In record (no journal entry) for 02 March 2024
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83.3 kg
Lost so far: 0.2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1528 kcal
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Fat: 58.02g | Prot: 119.14g | Carbs: 117.13g.
Breakfast: Jumbo Halfvolle Melk, AH Gebroken Lijnzaad, Brinta Brinta. Lunch: Gekookt Ei, Wasa Vezelrijk Cracker, Milner Jong 30+ Plakken, AH Hamkaas Croissant. Dinner: Kipfilet, Combino Wholegrain Penne, Heinz Tomato Frito, AH Sperziebonen. Snacks/Other: Jumbo Bosvruchten, De Zaanse Hoeve Magere Kwark. more...
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Losing 2.1 kg a Week
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SnelleEll72's Weight History
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