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lingkar panggul 123
lingkar perut 99
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109.6 kg
Lost so far: 2.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1921 kcal
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Fat: 70.09g | Prot: 115.54g | Carbs: 216.85g.
Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Tempe Panggang, Sayur Asem, Nasi Putih. Dinner: Bumbu Kacang, Sate Maranggi, Ngetop Kornet Ayam, Kokita Sambal Terasi, Tempe Goreng Tepung, Nasi Putih. Snacks/Other: Sari Roti Roti Tawar (2), Roma Sari Gandum Sandwich, Nutrijell Rasa Mangga, Bubur Kacang Hijau, Pisang, Nutrijell Jelly Powder Coklat, Beorganik Cocoa Powder, Beorganik Chia Seed. more...
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Losing 1.4 kg a Week
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Nuri you can doit's Weight History
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