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985 kcal
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Fat: 30.94g | Prot: 77.24g | Carbs: 99.98g.
Breakfast: ABC Saus Sambal , Telur, Roti Gandum. Lunch: Dada Ayam (Kulit tidak Dimakan), Nasi Putih, Cabai Merah atau Rawit, Sawi Putih. Dinner: Mie Bakso. Snacks/Other: Ultra Milk Susu UHT Stroberi, Roti Gandum. more...
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1484 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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shaanana's Weight History
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