Weigh In record (no journal entry) for 20 November 2015
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81.6 kg
Lost so far: 22.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2015:
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2879 kcal
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Fat: 84.35g | Prot: 123.53g | Carbs: 413.42g.
Breakfast: Pillsbury Cinnamon Rolls with Icing Made with Cinnabon Cinnamon, General Mills Rice Chex Cereal, General Mills Cheerios Protein Oats & Honey, Kellogg's Frosted Mini-Wheats Bite Size - Original, Milk (Nonfat). Lunch: Coffee, V8 V-Fusion Energy Diet Cranberry Raspberry, Sahale Snacks Berry Macaroon Almond Mix, Noosa Pumpkin Yogurt, Yoplait Light Fat Free Yogurt - Boston Cream Pie, Almonds, The Snack Factory Pretzel Crisps - Original, Laughing Cow Mini Babybel Original Cheese, Radishes, Celery, Bananas, Crunch Pak Sweet Apple Slices. Dinner: Dynasty Oolong Tea, Almond Cookie, Fortune Cookie, Sticky Rice, Szechuan Chicken, P.F. Chang's Sesame Chicken, Duck Sauce, Crab Rangoon, Dynasty Chinese-Style Mustard, Egg Roll with Beef and/or Pork, Pot Sticker, Large Shrimp, P.F. Chang's Spicy Green Beans (Large). Snacks/Other: Espresso Coffee, Starbucks Caffe Americano (Grande), PowerBar Performance Energy - Peanut Butter, Starbucks Pumpkin Spice Latte (Venti). more...
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3099 kcal
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Exercise:
Driving - 20 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Desk Work - 5 hours and 30 minutes, Walking (slow) - 3/kph - 2 hours, Sitting - 8 hours, Sleeping - 5 hours, Resting - 40 minutes, Housework - 1 hour, Standing - 1 hour. more...
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steady weight
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