Weigh In record (no journal entry) for 02 March 2024
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45.3 kg
Lost so far: 12.9 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1103 kcal
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Fat: 35.41g | Prot: 58.49g | Carbs: 144.51g.
Breakfast: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nescafe Original 3 in 1, Quaker Oatmeal, Colatta Glaze Tiramisu. Lunch: Indomie Rasa Soto Mie, Jus Tomat, Jus Tomat, Tempe Goreng, Tempe Goreng, Sayur Bening Bayam, Tempe Goreng, Nasi Putih. more...
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Losing 0.7 kg a Week
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Shellyap91's Weight History
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