Weigh In record (no journal entry) for 02 March 2024
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66 kg
Lost so far: 10.8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1541 kcal
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Fat: 71.50g | Prot: 58.44g | Carbs: 171.62g.
Breakfast: Roti Bakar, Bakwan. Lunch: Tahu Bulat, Bakwan, Sambal Goreng Kentang, Sambal Goreng, Ikan Kembung, Tumis Kacang Panjang dan Tempe, Nasi Putih. Dinner: Kacang Tanah, Happytos Tortilla Chips, Pisang Kepok Rebus, Uleg Sambal Pedas, Mentimun (dengan Kulit), Telur Dadar, Nasi Putih. more...
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Losing 0.2 kg a Week
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