Weigh In record (no journal entry) for 02 March 2024
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56.7 kg
Lost so far: 11.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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2073 kcal
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Fat: 88.19g | Prot: 223.10g | Carbs: 91.70g.
Lunch: Indomaret Selai Coklat, Sari Roti Roti Tawar (1), Fitlife Whey Concentrate, Putih Telur Matang, Pisang, Sawi Dimasak (dari Segar), Tahu, Paha Ayam Panggang (Kulit Dimakan). Snacks/Other: Dada Ayam. more...
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Losing 13.3 kg a Week
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rum201225's Weight History
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