Weigh In record (no journal entry) for 06 October 2009
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65.8 kg
Lost so far: 2.3 kg.
Still to go: 4.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 06 October 2009:
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1462 kcal
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Fat: 45.58g | Prot: 60.65g | Carbs: 217.32g.
Breakfast: Total Honey Clusters Cereal, fat free milk. Lunch: avacado, weightwatchers multi grain bread. Dinner: baked potato, potato crusted cod. Snacks/Other: salt and vinegar chips, sirloin steak, mayonnaise, hot dog roll, crumpet, pear, apple. more...
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2393 kcal
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Exercise:
Dance (fast step, aerobic) - 45 minutes, Sleeping - 8 hours, Resting - 9 hours and 15 minutes, Housework - 3 hours, Shopping - 2 hours, Driving - 1 hour. more...
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Gaining 0.1 kg a Week
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