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Sudah start 2 minggu dengan cardio, dan 1 minggu dengan makan warteg
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85.1 kg
Lost so far: 12.9 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
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673 kcal
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Fat: 31.25g | Prot: 27.90g | Carbs: 59.93g.
Breakfast: Lawson Odeng, Fried Chicken Thigh No Coating (Skin Eaten), Satu Porsi Buncis Orek Tempe, Bu Tjitro Gudeg, Telur, Ayam, Krecek, Satu Porsi Sayur Campur Tumis, White Rice, Indomaret Donat, Coffee, Aqua Air Mineral. more...
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2448 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Cardio - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
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Gaining 0.0 kg a Week
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