DellaRosyid's Journal, 01 Mar 24

2022 vs 2024

View Diet Calendar, 01 March 2024:
1386 kcal Exercise: Google Fit - 24 hours. more...

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Comments 
keren bgt 60kg sblm gym n sesudah gym emang lbh bodygoals after gym... semoga bisa jg bgitu... 
01 Mar 24 by member: milkakurniawan
bokong tepos jadi berisi.. keren bgt kak 
01 Mar 24 by member: annadiantiie92
@anna : hehheee trimakasih sistt😁😁 
02 Mar 24 by member: DellaRosyid
@milka : hehhee iyaa itulah kerennya nggym bsa mmperbaiki postur tbuh tnpa melihat bb 🤭🤭 
02 Mar 24 by member: DellaRosyid
makin berat malah makin keren 
03 Mar 24 by member: red23rd
uww mau kak AQ mau dong naik BB ,, gmna caranya kak 
03 Mar 24 by member: fahrudindinsamsudin
tips biar gak males buat olga kak , tapi disini gak ada gym 
04 Mar 24 by member: sifa ayu amelia
Sifa ayu : hehe hrs ada smngat niat dn motivasi dr diri sndiri kak  
07 Mar 24 by member: DellaRosyid
@fahrudin: bisa kok tipsnya bulking atau. Mkan bnyk trutama proteinnya trus prgi ke gym, tmn ak yg smula bb 44 sdh naik 47 brkat bmbinganku 😁 
07 Mar 24 by member: DellaRosyid
Red : hehe tipsnya cm nggym 😁 
07 Mar 24 by member: DellaRosyid

     
 

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