Weigh In record (no journal entry) for 01 March 2024
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96.7 kg
Lost so far: 5.4 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1903 kcal
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Fat: 81.61g | Prot: 54.98g | Carbs: 214.57g.
Breakfast: Coffee with Cream. Lunch: Ritz Crackers - Fresh Stack, Turkey Chili. Dinner: Potato Salad with Egg, Chicken Caesar Wrap. Snacks/Other: Tootsie Roll Fruit Chews, M&M's Milk Chocolate M&M's (1 oz), Bourbon and Soda, Peanut Butter, Edy's Slow Churned Cookies 'N Cream , Potato Chips, Potato Chips. more...
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2461 kcal
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Exercise:
Weight Training (Bodybuilding) - 6 minutes, Stair Climber (Stepper) - 3 minutes, Resting - 15 hours and 51 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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Ironflesh's Weight History
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