Weigh In record (no journal entry) for 01 March 2024
|
64.2 kg
Lost so far: 2.9 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
|
912 kcal
|
Fat: 47.43g | Prot: 22.62g | Carbs: 113.39g.
Breakfast: Salad Dressing, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Sugar, Lemon, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Honey , Iogo Strawberry Nano Yogurt. Lunch: Costco Kimchi, Garlic , Soy Sauce (Tamari) , Sesame Oil , Chow Mein Chinese Noodles , Mushrooms . Snacks/Other: Summer Fresh Chick Pea Salad, Sugar, Lemon, Honey. more...
|
|
1900 kcal
|
Exercise:
Power Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|