Weigh In record (no journal entry) for 01 March 2024
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103.4 kg
Lost so far: 2.7 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1722 kcal
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Fat: 48.76g | Prot: 143.70g | Carbs: 179.72g.
Breakfast: MC Dairy Pressed Cottage Cheese, Bananas , Piller's Extra Lean Ham Kolbassa, Philadelphia Light Cream Cheese, Dempster's Whole Grain English Muffin. Lunch: Neilson Dairy 2% Partly Skimmed Milk, Optimum Nutrition Gold Standard 100% Whey. Dinner: Kozy Shack Rice Pudding, Boiled Chicken Breast, Selection Peas, Buckwheat Groats. Snacks/Other: Charlotte's Chocolate Fudge Cake , Philadelphia Light Cream Cheese, Dempster's Whole Grain English Muffin, Piller's Extra Lean Ham Kolbassa. more...
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Losing 2.8 kg a Week
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jurij.beyaev's Weight History
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