Weigh In record (no journal entry) for 20 November 2015
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42.5 kg
Lost so far: 4.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2015:
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1362 kcal
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Fat: 24.86g | Prot: 72.04g | Carbs: 219.86g.
Breakfast: Bounty Mini Bounty, Cialda Semplice, Zuegg Marmellata di Fragole senza Zucchero, Land Yogurt Bianco Magro 0,1% di Grassi, Kiwi, Pere, Fico d'India. Lunch: Mela, Aceto Balsamico, Pane Bianco, Insalata Mista Verde, Carne di Tacchino (Cotto, Arrosto). Dinner: Pane Bianco, Papaya, Fage Fruyo Vaniglia 0%, Carote Bollite, Carrefour Barrette Cereali, Pomodori, Polipo. Snacks/Other: Fico d'India, Mela, Land Yogurt Bianco Magro 0,1% di Grassi, Perugina Tablò Latte, Pavesini Pavesini. more...
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1508 kcal
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Exercise:
Cleaning - 15 minutes, Watching TV/Computer - 2 hours, Grocery Shopping - 20 minutes, Showering - 30 minutes, Walking (exercise) - 5.5/kph - 40 minutes, Sleeping - 8 hours, Resting - 3 hours, Studying - 2 hours and 15 minutes, Sitting - 7 hours. more...
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Gaining 1.1 kg a Week
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