Weigh In record (no journal entry) for 20 November 2015
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86 kg
Lost so far: 13.8 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2015:
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1197 kcal
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Fat: 48.11g | Prot: 51.11g | Carbs: 142.83g.
Breakfast: Jus d'Orange Fraîchement Pressé, Milbona Skyr Vanille, Café au Lait. Lunch: McDonald's McFirst Poulet Ranch, McDonald's Coca-Cola Zero (Moyenne), McDonald's Frites (Moyenne). Dinner: Herta Tendre Noix Braisé, Herta Le Bon Paris Fumé, Poivrons Rouges Doux, Puget Huile d'olive Vierge Extra, Freshona Tomates Pelées (en Conserve), Courgette, Carottes, Oignons. Snacks/Other: Dolce Gusto Grande Intenso, Lactel Lait Matin Léger Facile à Digérer, Fairglobe Chocolat au Lait 32%. more...
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Losing 0.5 kg a Week
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