charlie's Journal, 22 Aug 11

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Weigh In record (no journal entry) for 22 August 2011

55 kg Lost so far: 37 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2011:

1731 kcal

Fat: 71.02g | Prot: 56.22g | Carbs: 209.91g. Breakfast: Honey Bunches of Oats with Almonds, Honey Bunches of Oats with Almonds. Lunch: Butterscotch Hard Candy, Turkey and Dressing, Butter, Biscuit, Biscuit. Dinner: Baby Ruth Miniatures. more...

2395 kcal

Exercise: Weight Training (moderate) - 2 hours and 35 minutes, Running (jogging) - 8/kph - 45 minutes, Resting - 13 hours and 40 minutes, Sleeping - 7 hours. more...

Losing 2.2 kg a Week

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charlie's Journal, 22 Aug 11

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charlie's Weight History