Weigh In record (no journal entry) for 20 November 2015
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78.2 kg
Lost so far: 11.5 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2015:
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680 kcal
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Fat: 40.31g | Prot: 62.97g | Carbs: 16.60g.
Breakfast: Aviação Manteiga com Sal, Café Brasileiro Café, Piá Nata. Lunch: Filé de Frango Grelhado, Amendoins, Alho, Linguiça de Frango, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). more...
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Gaining 0.7 kg a Week
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natresende's Weight History
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