Weigh In record (no journal entry) for 01 March 2024
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83.5 kg
Lost so far: 3.2 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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282 kcal
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Fat: 16.36g | Prot: 16.46g | Carbs: 14.35g.
Breakfast: Harry Vollkornbrot , Spiegelei, Normaler Kaffee. more...
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Losing 0.4 kg a Week
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Gaensebluhme's Weight History
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