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vieetdoc
Journal
01 Mar 24
vieetdoc's Journal, 01 Mar 24
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Weigh In record (no journal entry) for 01 March 2024
57.5 kg
Lost so far:
6.2 kg
.
Still to go:
7.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 March 2024:
331 kcal
Fat: 11.96g | Prot: 18.19g | Carbs: 37.45g.
Breakfast:
Ovo, Pão de Trigo Integral.
more...
1788 kcal
Exercise:
Exercise Machine - 15 minutes, Bike Machine (Cycling) - 40 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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vieetdoc's Weight History
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