Weigh In record (no journal entry) for 01 March 2024
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83.5 kg
Lost so far: 8.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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1357 kcal
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Fat: 55.16g | Prot: 97.34g | Carbs: 113.84g.
Breakfast: Яйцо. Lunch: Макароны с Курицей, Каша Пшенная на Воде. Dinner: Говядина Отварная, Магнит Огурчик Соленый, Помидоры, Творог 18%. more...
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Losing 0.3 kg a Week
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РусланSay's Weight History
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