PamDRobin's Journal, 20 Nov 15

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Weigh In record (no journal entry) for 20 November 2015

69.9 kg Lost so far: 5.0 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 November 2015:

1392 kcal

Fat: 58.29g | Prot: 26.55g | Carbs: 204.95g. Breakfast: Quaker Rice Cakes - Lightly Salted, Dunkin' Donuts Coffee with Cream & Sugar. Lunch: Burger King French Fries (Small), Member's Mark Jumbo Lump Crab Cakes, Red Lobster Batter Fried Calamari. Dinner: Martinelli's Sparkling Apple Cider, Quaker Rice Cakes - Lightly Salted, Cucumber Salad with Vinegar. Snacks/Other: Grapefruit (Pink and Red). more...

1786 kcal

Exercise: Cardio - 10 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours and 35 minutes. more...

Losing 0.5 kg a Week

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PamDRobin's Journal, 20 Nov 15

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PamDRobin's Weight History