Weigh In record (no journal entry) for 01 March 2024
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82.2 kg
Lost so far: 6.8 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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1409 kcal
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Fat: 62.03g | Prot: 104.82g | Carbs: 108.38g.
Lunch: Milbona Quark Magerstufe, Rührei, Gut & Günstig Körniger Frischkäse, Zucker. Dinner: Butter, Mühlen Gold Mehl, Mischgemüse, Gekochtes Rindfleisch. more...
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Losing 1.1 kg a Week
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