Weigh In record (no journal entry) for 20 November 2015
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85.5 kg
Lost so far: 2.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2015:
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1450 kcal
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Fat: 46.88g | Prot: 72.21g | Carbs: 186.31g.
Breakfast: Cafezinho, Becel Margarina Original, Pullman Pão Integral Fit, Nutrella Pão 100% Supreme, Catupiry Requeijão Cremoso Light. Lunch: Gallo Azeite de Oliva Extra Virgem, Arroz Branco (Cozido), Vagem Cozida, Almeirão, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Creme de Milho. Dinner: Schweppes Tônica, Pizza de Queijo, Pizza de Atum. Snacks/Other: Pipoca, Carambola. more...
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Losing 1.5 kg a Week
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