Weigh In record (no journal entry) for 20 November 2015
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95.5 kg
Lost so far: 8.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2015:
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1097 kcal
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Fat: 22.97g | Prot: 54.27g | Carbs: 169.63g.
Breakfast: Banaan, Campina Karnemelk, Bolletje Volkoren Beschuit. Dinner: Jb Food Kiphaasje in Mosterdsaus. Snacks/Other: Mandarijn, AH Gemengde Zoete Drop. more...
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Losing 7 kg a Week
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Roejor 19's Weight History
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