Weigh In record (no journal entry) for 01 March 2024
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74.1 kg
Lost so far: 26.1 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1339 kcal
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Fat: 27.36g | Prot: 72.29g | Carbs: 196.31g.
Breakfast: Courgette and cheddar soda bread, Butter, Coffee (Brewed From Grounds), Costa Coffee Caramel Syrup (Sugar Free), Tesco skimmed milk uht. Lunch: Marks & Spencer Luxury Hot Cross Buns, Toasted Multigrain Bread, M Savers Baked Beans , Sugar, Tea with Skimmed Milk. Dinner: Chicken,chorizo and pasta. more...
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Losing 0.6 kg a Week
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poppydogg's Weight History
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