Weigh In record (no journal entry) for 20 November 2015
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72.1 kg
Lost so far: 3.2 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2015:
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328 kcal
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Fat: 10.96g | Prot: 10.66g | Carbs: 48.79g.
Breakfast: Damhert Tagatesse, Quaker Havermout (40g), Aldi Halfvolle Melk. Snacks/Other: LU Chacha. more...
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Losing 1.4 kg a Week
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lsweerman's Weight History
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