Weigh In record (no journal entry) for 01 March 2024
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84.5 kg
Lost so far: 6.2 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1802 kcal
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Fat: 72.41g | Prot: 140.11g | Carbs: 151.58g.
Breakfast: Body & Fit Whey Perfection Strawberry & Banana, Arla Skyr Naturel, Arla Skyr Coconut, Jumbo Krokante Muesli 4 Noten. Lunch: Vomar Runderrookvlees Licht Gezouten, Melkan Cottage Cheese, Ei, Volkoren Brood. Dinner: Aardappelen (zonder Schil, zonder Zout, Gekookt), AH Gerookte Spekreepjes, The Flower Farm Bakken zonder Palmolie, Rode Paprika, AH Andijvie Fijngesneden, Campina Halfvolle Melk. Snacks/Other: Arla Skyr Naturel, AH Gemengde Gezouten Noten, Piggy Brownie Bar. more...
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Losing 0.7 kg a Week
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Utmientje's Weight History
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