Weigh In record (no journal entry) for 01 March 2024
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54.4 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1378 kcal
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Fat: 38.83g | Prot: 76.57g | Carbs: 151.31g.
Breakfast: Tartex Linsen Liebe Brotaufstrich Belugalinse Balsamico, Goldähren Eiweißbrot (50G), Teekanne Heißer Hugo. Lunch: GutBio Orangensaft, Deiters & Florin Bio Bohnensalat, DM Bio Linseneintopf mit Kartoffeln . Dinner: Kühne Sonnengetrocknete Tomaten, Milbona Bio Körniger Frischkäse, Nautica Bio Organic Räucher Lachs , Byodo Sahne Meerrettich , Goldähren Eiweißbrot (50G). Snacks/Other: Teekanne Heißer Hugo , BioBio Früchtetee, DM Bio Haselnuss Kerne, Mohn, Zucker, DM Bio Haferdrink Konzentrat, RUF Puddingpulver Vanille, BioBio Früchtetee. more...
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408 kcal
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Exercise:
Line Dance - 40 minutes, Samsung Health - 23 hours and 20 minutes. more...
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Losing 0.5 kg a Week
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Ingrid Karin's Weight History
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