Weigh In record (no journal entry) for 01 March 2024
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58.6 kg
Lost so far: 9.9 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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2011 kcal
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Fat: 54.55g | Prot: 183.01g | Carbs: 195.38g.
Breakfast: Fitbar Fitbar Choco Delight. Lunch: Tahu, Ayam Bakar (Kulit tidak Dimakan), Nasi Putih. Dinner: Tempe, Ayam Bakar (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Indomaret Selai Coklat, Top Baker Roti Tawar, Fitlife Whey Concentrate, Pisang. more...
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Gaining 0.2 kg a Week
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rum201225's Weight History
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