Weigh In record (no journal entry) for 20 November 2015
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84.3 kg
Lost so far: 25.9 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2015:
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1216 kcal
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Fat: 36.94g | Prot: 39.58g | Carbs: 186.87g.
Breakfast: Honey, ShopRite Maple & Brown Sugar Instant Oatmeal. Lunch: Enchilada with Beef and Cheese. Dinner: Lean Cuisine Simple Favorites Classic Macaroni & Beef. Snacks/Other: Dole Live Right Dark Chocolate Coconut Bites, Skinny Cow Divine Filled Chocolates - Caramel, Lean Cuisine Simple Favorites Cheese Ravioli. more...
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Gaining 4.1 kg a Week
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