Weigh In record (no journal entry) for 01 March 2024
|
81.7 kg
Lost so far: 11.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
|
914 kcal
|
Fat: 39.64g | Prot: 37.48g | Carbs: 93.24g.
Breakfast: Conserves de Confiture, Café au Lait, Wasa Fibres. Lunch: Tendre et Plus Palette de Porc Cuite, Carrefour Bio Ratatouille à la Provençale, Concombre (Pelé), Carrefour Compote Pommes sans Sucres Ajoutés, Auchan Fromage Blanc 0%. Dinner: Lidl Pain aux Noix , Auchan Fromage Blanc 0%, Carrefour Compote Pommes sans Sucres Ajoutés, Cassegrain Ratatouille À La Provençale, Radis. more...
|
|
2549 kcal
|
Exercise:
Walking (moderate) - 5/kph - 2 hours and 50 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
etoiledesneige's Weight History
|