Weigh In record (no journal entry) for 20 November 2015
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98.3 kg
Lost so far: 21.8 kg.
Still to go: 38.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2015:
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612 kcal
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Fat: 25.39g | Prot: 26.16g | Carbs: 70.53g.
Breakfast: Ener BIO Leinsaat Geschrotet, Ener Bio Weizenkleie, Ener Bio Dinkelflocken, Cranberries, Mandelmilch. Dinner: Ponnath Prosciutto Cotto, Spargel, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Butter. more...
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Losing 1.9 kg a Week
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