Brysiak's Journal, 20 Nov 15

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Weigh In record (no journal entry) for 20 November 2015

59.8 kg Lost so far: 3.2 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 November 2015:

814 kcal

Fat: 49.34g | Prot: 28.47g | Carbs: 67.69g. Breakfast: Ksylitol, Kawa, Mleczna Dolina Śmietanka 30%. Lunch: Banan, Henryk Kania Kabanosy Żurawinowe, Piątnica Serek Wiejski z Truskawkami. Snacks/Other: Felix Nerkowce Smażone i Solone. more...

1708 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

steady weight

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Brysiak's Weight History

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Brysiak's Journal, 20 Nov 15

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Brysiak's Weight History